If you are trying to stick to a low carb lifestyle, you may be pretty well aware of how hard it can be to get some variety in your food. Since BBQ recipes typically call for meats and vegetables, this style of cooking really does fit right in with your lifestyle.
There are some basics to keep in mind when you are trying to combine the BBQ and a low carb lifestyle. You will unfortunately have to give up adding the potato and corn to any of your BBQ creations. However, that should not really be a problem because you can use many different low carb vegetables instead of potatoes and corn.
As a general rule, vegetables are encouraged when living the low carb lifestyle. The exact carbohydrate amount in each different vegetable does largely depend on the serving size. Most vegetables contain dietary fiber, which can be subtracted from the total carbohydrate count because the fiber is not digested. Selecting different colored vegetables can help to make your low carb BBQ creation visually appealing. Not only does incorporating these colorful vegetables make your shish kabob look mouthwatering, but you are giving your body a huge dose of healthy phytonutrients and antioxidants too.
There are quite a few reference books available that list the carbohydrate content of every single food. Authors have even published books on the carb content of foods you order at restaurants. You could choose to purchase one of these convenient reference books to help you with your low carb vegetable selection, but there is another option too. It is relatively easy to locate vegetables having a lower carbohydrate content with the help of the internet. Simply perform a search with the words “low carb vegetables” and you will be presented with many different websites providing this nutritional information. Some vegetables including bok choy, broccoli, and celery have only one net carbohydrate per serving. Eggplant, asparagus, lettuce, spinach, radishes, and chard only have two net carbs per serving. Green bell peppers, mushrooms, zucchini, and summer squash measure to three net carbs.
You can easily make a tasty BBQ meal by only using vegetables with three net carbs or less. Green bell peppers, mushrooms, and zucchini could be used to make a shish kabob with your choice of meat. Broccoli and asparagus are excellent when prepared on a BBQ. You can feel free to season your creation with any of the typical spices found in the grocery market spice section. Spices have a minimal carbohydrate count and are not required to be tallied for your low carb lifestyle.
As far as BBQ tradition goes, the sauce has historically been the highlight of the entire BBQ experience. Many of the BBQ sauces found in local grocery market and specialty BBQ and cooking stores contain a significant amount of sugar. Some sauce recipes even claim that the sugar is the sauce’s special secret ingredient. You can also run into problems with BBQ sauces and your low carb lifestyle with the amount of cornstarch used in many common BBQ flavored sauces. If you are committed to the low carb lifestyle, you do not necessarily have to completely give up these great tasting sauces. However, you might have to make a few minor adjustments.
There are BBQ sauce suppliers that do provide some options for the BBQ lover on the low carb diet. You can expect to find a selection of these lower carbohydrate sauces at any local grocery market. There are also lots of options for lower carb BBQ sauces online. You can perform a search with the words “low carb BBQ sauce.” Purchase the sauce you want from any of the online suppliers. You can also use the internet to locate BBQ sauce recipes so you can make the sauces for your low carb BBQ right at home. If you have a favorite BBQ sauce recipe that calls for sugar, you could easily substitute a low carbohydrate sweetener instead. Your local grocery market will have a selection of low carb sweetener options for you.